James Arnouts 1111m row
1,111m
Meters
5:30.1
Time
2:28.5
Pace
60
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 138 |
August 22, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.1 | 1,111m | 2:28.5 | 107 | 667 | 29 |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 30 |
| 1:29.3 | 600m | 2:28.8 | 106 | 665 | 29 |
| 1:24.8 | 900m | 2:21.3 | 124 | 726 | 30 |
| 1:05.4 | 1,111m | 2:34.9 | 94 | 623 | 28 |
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Workout Graph
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