James Arnouts 2500m row
2,500m
Meters
11:30.6
Time
2:18.1
Pace
145
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 143 |
September 11, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.6 | 2,500m | 2:18.1 | 133 | 757 | 29 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 31 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 30 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 30 |
| 2:46.3 | 2,500m | 2:46.3 | 76 | 561 | 27 |
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Workout Graph
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