James Arnouts 800m row
800m
Meters
4:00.9
Time
2:30.5
Pace
41
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 146 |
September 12, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.9 | 800m | 2:30.5 | 103 | 652 | 27 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 28 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 27 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 27 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 28 |
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