James Arnouts 800m row
800
Meters
4:00.2
Time
2:30.1
Pace
42
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 144 |
September 12, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.2 | 800 | 2:30.1 | 103 | 656 | 42 | 27 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 25 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 28 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 11 | 28 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 10 | 28 |
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Workout Graph
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