James Arnouts 700m row
700m
Meters
3:20.9
Time
2:23.5
Pace
38
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 147 |
September 16, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.9 | 700m | 2:23.5 | 118 | 707 | 28 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 29 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 28 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 29 |
| 0:27.7 | 700m | 2:18.5 | 132 | 753 | 28 |
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