James Arnouts 700m row
700m
Meters
3:20.3
Time
2:23.0
Pace
37
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 145 |
September 17, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.3 | 700m | 2:23.0 | 120 | 711 | 29 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 28 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 30 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 29 |
| 0:28.3 | 700m | 2:21.5 | 124 | 725 | 30 |
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