James Arnouts 503m row
503
Meters
2:22.3
Time
2:21.4
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 146 |
September 18, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.3 | 503 | 2:21.4 | 124 | 632 | 25 | 28 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 28 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:00.8 | 503 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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