James Arnouts 500m row
500m
Meters
2:30.9
Time
2:30.9
Pace
26
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 147 |
September 19, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 29 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 28 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 23 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 30 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 |
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