James Arnouts 750m row
750
Meters
3:40.3
Time
2:26.8
Pace
40
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 146 |
September 19, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.3 | 750 | 2:26.8 | 110 | 653 | 40 | 28 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 28 |
| 0:58.1 | 400 | 2:25.2 | 114 | 681 | 11 | 29 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 28 |
| 0:43.3 | 750 | 2:24.3 | 116 | 665 | 8 | 29 |
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Workout Graph
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