James Arnouts 1100m row
1,100m
Meters
5:00.2
Time
2:16.4
Pace
64
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 143 |
September 20, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,100m | 2:16.4 | 138 | 774 | 29 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 29 |
| 1:21.4 | 600m | 2:15.6 | 140 | 782 | 27 |
| 1:18.7 | 900m | 2:11.1 | 155 | 833 | 31 |
| 0:56.5 | 1,100m | 2:21.2 | 124 | 727 | 30 |
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Workout Graph
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