James Arnouts 2300m row
2,300m
Meters
9:56.5
Time
2:09.6
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 144 |
September 23, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:56.5 | 2,300m | 2:09.6 | 161 | 852 | 30 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 30 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 30 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 30 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 31 |
| 1:21.4 | 2,300m | 2:15.6 | 140 | 782 | 30 |
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Workout Graph
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