James Arnouts 550m row
550m
Meters
2:30.2
Time
2:16.5
Pace
31
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 145 |
September 24, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.2 | 550m | 2:16.5 | 137 | 773 | 30 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 29 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 30 |
| 0:37.4 | 550m | 2:04.6 | 181 | 921 | 32 |
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Workout Graph
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