James Arnouts 550m row
550m
Meters
2:30.1
Time
2:16.4
Pace
31
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 144 |
September 24, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 550m | 2:16.4 | 138 | 774 | 30 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 31 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 30 |
| 0:42.6 | 550m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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