James Arnouts 550m row
550
Meters
2:30.3
Time
2:16.6
Pace
30
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 142 |
September 24, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.3 | 550 | 2:16.6 | 137 | 718 | 30 | 30 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 31 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 31 |
| 0:42.8 | 550 | 2:22.6 | 121 | 672 | 8 | 29 |
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Workout Graph
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