James Arnouts 1001m row
1,001m
Meters
4:44.2
Time
2:21.9
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 145 |
September 24, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.2 | 1,001m | 2:21.9 | 122 | 721 | 29 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 29 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 30 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 30 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 29 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 30 |
| 0:00.2 | 1,001m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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