James Arnouts 550m row
550m
Meters
2:44.2
Time
2:29.2
Pace
29
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 143 |
September 25, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.2 | 550m | 2:29.2 | 105 | 662 | 27 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 27 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 28 |
| 0:43.2 | 550m | 2:24.0 | 117 | 703 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.