James Arnouts 703m row
703m
Meters
3:32.5
Time
2:31.1
Pace
35
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 144 |
September 25, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.5 | 703m | 2:31.1 | 101 | 648 | 28 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 28 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 28 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 29 |
| 0:30.7 | 703m | 2:29.0 | 106 | 663 | 27 |
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