James Arnouts 91m row
91m
Meters
4:10.5
Time
22:56.3
Pace
4
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Stroke Count | 12 |
| Drag Factor | 144 |
September 26, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 91m | 22:56.3 | 300 | 22 | |
| 0:32.0 | 91m | 2:55.8 | 64 | 521 | 22 |
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