James Arnouts 700m row
700
Meters
3:36.3
Time
2:34.5
Pace
35
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 142 |
September 28, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.3 | 700 | 2:34.5 | 95 | 626 | 35 | 28 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 10 | 28 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 10 | 28 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 10 | 29 |
| 0:31.0 | 700 | 2:35.0 | 94 | 623 | 5 | 29 |
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Workout Graph
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