James Arnouts 700m row
700m
Meters
3:33.5
Time
2:32.5
Pace
36
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 143 |
September 29, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.5 | 700m | 2:32.5 | 99 | 639 | 27 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 26 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 28 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 29 |
| 0:28.6 | 700m | 2:23.0 | 120 | 711 | 29 |
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