James Arnouts 700m row
700m
Meters
3:25.4
Time
2:26.7
Pace
37
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 143 |
September 29, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.4 | 700m | 2:26.7 | 111 | 681 | 28 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 29 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 28 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 28 |
| 0:30.0 | 700m | 2:30.0 | 104 | 656 | 28 |
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