James Arnouts 707m row
707m
Meters
3:35.3
Time
2:32.2
Pace
36
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 143 |
September 30, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.3 | 707m | 2:32.2 | 99 | 641 | 27 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 28 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 28 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 28 |
| 0:32.1 | 707m | 2:30.0 | 104 | 656 | 26 |
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