James Arnouts 707m row
707m
Meters
3:29.2
Time
2:27.9
Pace
37
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 144 |
September 30, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.2 | 707m | 2:27.9 | 108 | 671 | 29 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 29 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 30 |
| 1:00.4 | 600m | 2:31.0 | 102 | 649 | 29 |
| 0:33.8 | 707m | 2:37.9 | 89 | 605 | 28 |
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