James Arnouts 707m row
707
Meters
3:29.2
Time
2:27.9
Pace
37
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 144 |
September 30, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.2 | 707 | 2:27.9 | 108 | 636 | 37 | 29 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 29 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 30 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 29 |
| 0:33.8 | 707 | 2:37.9 | 89 | 532 | 5 | 28 |
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Workout Graph
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