James Arnouts 707m row
707m
Meters
3:22.1
Time
2:22.9
Pace
38
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 144 |
September 30, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.1 | 707m | 2:22.9 | 120 | 712 | 29 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 30 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 29 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 30 |
| 0:33.4 | 707m | 2:36.0 | 92 | 616 | 29 |
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