James Arnouts 300m row
300m
Meters
1:34.4
Time
2:37.3
Pace
15
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 144 |
October 02, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 27 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 29 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 27 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 27 |
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Workout Graph
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