James Arnouts 300m row
300m
Meters
1:19.3
Time
2:12.1
Pace
17
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 145 |
October 02, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 30 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 30 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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