James Arnouts 400m row
400m
Meters
2:00.2
Time
2:30.2
Pace
20
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 144 |
October 02, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 400m | 2:30.2 | 103 | 655 | 27 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 26 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 27 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 30 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 |
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