James Arnouts 400m row
400m
Meters
1:51.6
Time
2:19.5
Pace
20
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 145 |
October 02, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 29 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 31 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 29 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 29 |
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