James Arnouts 500m row
500m
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 145 |
October 02, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 31 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 30 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 30 |
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Workout Graph
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