James Arnouts 777m row
777m
Meters
7:37.3
Time
4:54.2
Pace
39
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 14 |
| Stroke Count | 113 |
| Drag Factor | 142 |
October 07, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.3 | 777m | 4:54.2 | 14 | 347 | 14 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 28 |
| 4:40.4 | 400m | 11:41.0 | 1 | 303 | 6 |
| 1:02.7 | 600m | 2:36.7 | 91 | 612 | 28 |
| 0:53.1 | 777m | 2:30.0 | 104 | 656 | 29 |
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