James Arnouts 3200m row
3,200m
Meters
14:51.8
Time
2:19.3
Pace
183
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 144 |
October 08, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.8 | 3,200m | 2:19.3 | 129 | 745 | 29 |
| 3:39.4 | 700m | 2:36.7 | 91 | 612 | 28 |
| 3:11.4 | 1,400m | 2:16.7 | 137 | 771 | 29 |
| 3:02.4 | 2,100m | 2:10.2 | 158 | 844 | 30 |
| 3:01.7 | 2,800m | 2:09.7 | 160 | 850 | 31 |
| 1:56.9 | 3,200m | 2:26.1 | 112 | 686 | 30 |
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Workout Graph
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