James Arnouts 700m row
700m
Meters
3:54.0
Time
2:47.1
Pace
35
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 144 |
October 09, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.0 | 700m | 2:47.1 | 75 | 557 | 27 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 27 |
| 1:05.6 | 400m | 2:44.0 | 79 | 573 | 27 |
| 1:04.1 | 600m | 2:40.2 | 85 | 592 | 27 |
| 0:32.1 | 700m | 2:40.5 | 85 | 591 | 28 |
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