James Arnouts 700m row
700m
Meters
3:45.0
Time
2:40.7
Pace
35
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 145 |
October 09, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.0 | 700m | 2:40.7 | 84 | 590 | 28 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 28 |
| 1:03.0 | 400m | 2:37.5 | 90 | 608 | 28 |
| 1:02.3 | 600m | 2:35.7 | 93 | 618 | 28 |
| 0:31.8 | 700m | 2:39.0 | 87 | 599 | 28 |
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