James Arnouts 777m row
777m
Meters
4:07.9
Time
2:39.5
Pace
39
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 144 |
October 10, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 777m | 2:39.5 | 86 | 596 | 27 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 28 |
| 1:03.3 | 400m | 2:38.2 | 88 | 603 | 27 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 27 |
| 0:54.5 | 777m | 2:33.9 | 96 | 630 | 29 |
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