James Arnouts 700m row
700
Meters
3:40.8
Time
2:37.7
Pace
35
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 141 |
October 11, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.8 | 700 | 2:37.7 | 89 | 570 | 35 | 27 |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 10 | 27 |
| 1:02.3 | 400 | 2:35.7 | 93 | 577 | 10 | 28 |
| 1:00.9 | 600 | 2:32.2 | 99 | 591 | 10 | 28 |
| 0:29.9 | 700 | 2:29.5 | 105 | 602 | 5 | 30 |
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Workout Graph
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