James Arnouts 700m row
700m
Meters
3:40.8
Time
2:37.7
Pace
35
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 141 |
October 11, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.8 | 700m | 2:37.7 | 89 | 607 | 27 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 27 |
| 1:02.3 | 400m | 2:35.7 | 93 | 618 | 28 |
| 1:00.9 | 600m | 2:32.2 | 99 | 641 | 28 |
| 0:29.9 | 700m | 2:29.5 | 105 | 660 | 30 |
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