James Arnouts 700m row
700m
Meters
3:43.1
Time
2:39.3
Pace
35
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 142 |
October 13, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.1 | 700m | 2:39.3 | 86 | 597 | 28 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 28 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 28 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 29 |
| 0:30.6 | 700m | 2:33.0 | 98 | 636 | 27 |
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