James Arnouts 2100m row
2,100m
Meters
11:30.4
Time
2:44.3
Pace
108
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 99 |
November 22, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.4 | 2,100m | 2:44.3 | 79 | 571 | 28 |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 27 |
| 2:47.1 | 1,000m | 2:47.1 | 75 | 558 | 28 |
| 2:34.1 | 1,500m | 2:34.1 | 96 | 629 | 28 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 29 |
| 0:34.2 | 2,100m | 2:51.0 | 70 | 540 | 30 |
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Workout Graph
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