James Arnouts 1111m row
1,111
Meters
6:17.8
Time
2:50.0
Pace
56
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 90 |
January 21, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,111 | 2:50.0 | 71 | 533 | 56 | 28 |
| 1:53.2 | 300 | 3:08.6 | 52 | 477 | 15 | 28 |
| 1:40.6 | 600 | 2:47.6 | 74 | 536 | 15 | 29 |
| 1:37.9 | 900 | 2:43.1 | 81 | 551 | 15 | 29 |
| 1:06.2 | 1,111 | 2:36.8 | 91 | 598 | 11 | 29 |
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Workout Graph
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