James Arnouts 1111m row
1,111
Meters
5:55.1
Time
2:39.8
Pace
58
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 97 |
January 30, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.1 | 1,111 | 2:39.8 | 86 | 595 | 58 | 28 |
| 1:42.3 | 300 | 2:50.5 | 71 | 543 | 15 | 28 |
| 1:31.5 | 600 | 2:32.5 | 99 | 639 | 16 | 29 |
| 1:33.4 | 900 | 2:35.6 | 93 | 619 | 16 | 29 |
| 1:07.9 | 1,111 | 2:40.9 | 84 | 589 | 11 | 29 |
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Workout Graph
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