James Arnouts 1111m row
1,111
Meters
5:30.0
Time
2:28.5
Pace
60
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 98 |
February 11, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,111 | 2:28.5 | 107 | 654 | 60 | 29 |
| 1:33.5 | 300 | 2:35.8 | 92 | 616 | 16 | 29 |
| 1:23.0 | 600 | 2:18.3 | 132 | 737 | 17 | 30 |
| 1:26.2 | 900 | 2:23.6 | 118 | 668 | 16 | 30 |
| 1:07.3 | 1,111 | 2:39.4 | 86 | 588 | 11 | 29 |
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Workout Graph
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