James Arnouts 700m row
700
Meters
3:24.8
Time
2:26.2
Pace
37
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 104 |
February 19, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.8 | 700 | 2:26.2 | 112 | 650 | 37 | 29 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 29 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 31 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 30 |
| 0:32.4 | 700 | 2:42.0 | 82 | 555 | 5 | 30 |
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Workout Graph
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