Dave Halford 5000m row
5,000
Meters
17:57.0
Time
1:47.7
Pace
378
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 135 |
December 13, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.0 | 5,000 | 1:47.7 | 280 | 1264 | 29 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 |
| 3:27.8 | 2,000 | 1:43.9 | 312 | 1373 | 31 |
| 3:39.7 | 3,000 | 1:49.8 | 264 | 1208 | 29 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1217 | 29 |
| 3:32.0 | 5,000 | 1:46.0 | 294 | 1311 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.