Trond Willy Case 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 120 |
January 15, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 27 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 27 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 28 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 27 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 26 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 27 |
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Workout Graph
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