Trond Willy Case 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 124 |
January 13, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 720 | 26 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 26 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 26 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 26 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 26 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.