Trond Willy Case 45:00 row
9,100
Meters
45:00.0
Time
2:28.3
Pace
499
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1198 |
| Drag Factor | 123 |
April 13, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,100 | 2:28.3 | 107 | 668 | 27 | 156 |
| 9:00.0 | 1,812 | 2:29.0 | 106 | 664 | 26 | 150 |
| 18:00.0 | 1,832 | 2:27.3 | 109 | 676 | 27 | 152 |
| 27:00.0 | 1,784 | 2:31.3 | 101 | 647 | 26 | 157 |
| 36:00.0 | 1,815 | 2:28.7 | 106 | 665 | 27 | 155 |
| 45:00.0 | 1,858 | 2:25.3 | 114 | 692 | 28 | 168 |
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Workout Graph
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