Trond Willy Case 45:00 row
9,077
Meters
45:00.0
Time
2:28.7
Pace
497
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 227 |
April 18, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,077 | 2:28.7 | 106 | 666 | 28 | 154 |
| 9:00.0 | 1,809 | 2:29.2 | 105 | 662 | 26 | 143 |
| 18:00.0 | 1,834 | 2:27.2 | 110 | 677 | 28 | 156 |
| 27:00.0 | 1,793 | 2:30.5 | 102 | 652 | 28 | 155 |
| 36:00.0 | 1,813 | 2:28.9 | 106 | 664 | 29 | 160 |
| 45:00.0 | 1,829 | 2:27.6 | 109 | 674 | 30 | 157 |
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Workout Graph
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