Trond Willy Case 20:00 row
4,090
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 120 |
April 27, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 29 | 161 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 28 | 149 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 29 | 155 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | 165 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 30 | 167 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | 173 |
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Workout Graph
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