Trond Willy Case 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 121 |
April 29, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 28 | 157 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 27 | 145 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 158 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 28 | 160 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | 164 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 28 | 159 |
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Workout Graph
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