Trond Willy Case 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 227 |
May 21, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 642 | 29 | 159 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 27 | 141 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | 157 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 28 | 159 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 31 | 166 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 31 | 172 |
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Workout Graph
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