Trond Willy Case 30:00 row
5,918
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 124 |
May 23, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,918 | 2:32.0 | 100 | 642 | 29 | 148 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 27 | 142 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 28 | 151 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 30 | 157 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 32 | 153 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 30 | 139 |
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Workout Graph
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